Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.6%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:47 | -16.8% | 43th | 3:17 |
| Run 2 | 6:55 | 6:15 | +10.4% | 94th | 5:31 |
| Run 3 | 8:01 | 6:52 | +16.7% | 97th | 5:57 |
| Run 4 | 7:15 | 6:52 | +5.4% | 90th | 5:59 |
| Run 5 | 7:43 | 7:25 | +3.8% | 88th | 6:21 |
| Run 6 | 7:12 | 7:05 | +1.5% | 83th | 6:07 |
| Run 7 | 7:03 | 7:06 | -0.9% | 82th | 6:06 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Specific weakness: Total Running - 19.8% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:12 | +0.5% | 82th | 4:49 |
| Sled Push | strength | 3:58 | 4:55 | -19.4% | 57th | 3:58 |
| Sled Pull | strength | 8:47 | 8:06 | +8.2% | 88th | 6:31 |
| Burpee Broad Jump | aerobic | 7:51 | 8:13 | -4.6% | 78th | 6:29 |
| Row | aerobic | 5:06 | 5:33 | -8.2% | 52th | 5:08 |
| Farmers Carry | strength | 2:24 | 3:12 | -25.2% | 48th | 2:33 |
| Sandbag Lunges | strength | 6:51 | 7:30 | -8.7% | 71th | 6:08 |
| Wall Balls | strength | 10:09 | 10:07 | +0.2% | 82th | 7:52 |
| Total Running | running | 47:18 | 39:28 | +19.8% | 91th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength