Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.8%
Race avg drop: +38.2%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:47 | -19.0% | 38th | 3:17 |
| Run 2 | 5:09 | 6:15 | -17.8% | 35th | 5:31 |
| Run 3 | 6:01 | 6:52 | -12.4% | 54th | 5:57 |
| Run 4 | 6:22 | 6:52 | -7.4% | 67th | 5:59 |
| Run 5 | 6:33 | 7:25 | -11.9% | 60th | 6:21 |
| Run 6 | 6:22 | 7:05 | -10.3% | 64th | 6:07 |
| Run 7 | 6:16 | 7:06 | -11.9% | 61th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 78.4% slower than expected
- → Specific weakness: Wall Balls - 53.4% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:12 | +0.5% | 82th | 4:49 |
| Sled Push | strength | 8:47 | 4:55 | +78.4% | 100th | 3:58 |
| Sled Pull | strength | 8:08 | 8:06 | +0.2% | 81th | 6:31 |
| Burpee Broad Jump | aerobic | 8:10 | 8:13 | -0.8% | 82th | 6:29 |
| Row | aerobic | 5:00 | 5:33 | -10.0% | 43th | 5:08 |
| Farmers Carry | strength | 3:42 | 3:12 | +15.3% | 91th | 2:33 |
| Sandbag Lunges | strength | 6:33 | 7:30 | -12.7% | 64th | 6:08 |
| Wall Balls | strength | 15:32 | 10:07 | +53.4% | 100th | 7:52 |
| Total Running | running | 39:47 | 39:28 | +0.8% | 76th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength