Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.2%
Race avg drop: +38.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:36 | +17.1% | 36th | 3:17 |
| Run 2 | 5:04 | 4:30 | +12.4% | 32th | 5:31 |
| Run 3 | 5:18 | 4:43 | +12.4% | 28th | 5:57 |
| Run 4 | 5:21 | 4:47 | +11.8% | 29th | 5:59 |
| Run 5 | 5:22 | 4:53 | +9.9% | 22th | 6:21 |
| Run 6 | 5:10 | 4:47 | +7.8% | 21th | 6:07 |
| Run 7 | 5:19 | 4:42 | +12.8% | 27th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.2% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.0% | 16th | 4:49 |
| Sled Push | strength | 2:59 | 2:38 | +12.6% | 18th | 3:58 |
| Sled Pull | strength | 4:15 | 4:19 | -1.8% | 8th | 6:31 |
| Burpee Broad Jump | aerobic | 3:52 | 4:05 | -5.5% | 6th | 6:29 |
| Row | aerobic | 4:27 | 4:34 | -2.7% | 4th | 5:08 |
| Farmers Carry | strength | 2:21 | 1:39 | +41.2% | 44th | 2:33 |
| Sandbag Lunges | strength | 4:00 | 4:15 | -6.0% | 5th | 6:08 |
| Wall Balls | strength | 5:03 | 4:46 | +5.7% | 9th | 7:52 |
| Total Running | running | 34:37 | -7:03 | +0.0% | 63th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength