Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.8%
Race avg drop: +38.2%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:47 | -19.0% | 38th | 3:17 |
| Run 2 | 6:14 | 6:16 | -0.6% | 82th | 5:31 |
| Run 3 | 7:00 | 6:52 | +1.9% | 87th | 5:57 |
| Run 4 | 7:08 | 6:52 | +3.7% | 89th | 5:59 |
| Run 5 | 8:37 | 7:26 | +15.9% | 95th | 6:21 |
| Run 6 | 7:28 | 7:06 | +5.2% | 89th | 6:07 |
| Run 7 | 7:35 | 7:07 | +6.5% | 89th | 6:06 |
Training Recommendations
- → Focus on running endurance - 19.1% below expected on total running time
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Total Running - 19.1% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:12 | +6.6% | 94th | 4:49 |
| Sled Push | strength | 6:03 | 4:55 | +22.8% | 95th | 3:58 |
| Sled Pull | strength | 9:31 | 8:07 | +17.2% | 94th | 6:31 |
| Burpee Broad Jump | aerobic | 5:32 | 8:14 | -32.8% | 34th | 6:29 |
| Row | aerobic | 5:33 | 5:33 | -0.1% | 81th | 5:08 |
| Farmers Carry | strength | 3:36 | 3:12 | +12.1% | 90th | 2:33 |
| Sandbag Lunges | strength | 6:57 | 7:30 | -7.4% | 74th | 6:08 |
| Wall Balls | strength | 6:11 | 10:08 | -39.0% | 28th | 7:52 |
| Total Running | running | 47:06 | 39:33 | +19.1% | 91th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength