Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
942
Total Time
1:56:44
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +38.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:47 | -6.8% | 74th | 3:17 |
| Run 2 | 5:52 | 6:16 | -6.5% | 70th | 5:31 |
| Run 3 | 6:09 | 6:52 | -10.6% | 59th | 5:57 |
| Run 4 | 6:02 | 6:53 | -12.4% | 54th | 5:59 |
| Run 5 | 7:15 | 7:26 | -2.6% | 80th | 6:21 |
| Run 6 | 5:56 | 7:06 | -16.5% | 46th | 6:07 |
| Run 7 | 6:03 | 7:07 | -15.1% | 53th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.0% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:12 | +2.7% | 88th | 4:49 |
| Sled Push | strength | 5:25 | 4:56 | +9.8% | 90th | 3:58 |
| Sled Pull | strength | 7:52 | 8:08 | -3.3% | 78th | 6:31 |
| Burpee Broad Jump | aerobic | 8:29 | 8:14 | +2.8% | 86th | 6:29 |
| Row | aerobic | 5:43 | 5:33 | +2.8% | 89th | 5:08 |
| Farmers Carry | strength | 3:10 | 3:12 | -1.5% | 81th | 2:33 |
| Sandbag Lunges | strength | 10:54 | 7:31 | +45.0% | 100th | 6:08 |
| Wall Balls | strength | 11:31 | 10:09 | +13.4% | 91th | 7:52 |
| Total Running | running | 40:49 | 39:42 | +2.8% | 78th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength