Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
943
Total Time
1:56:56
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.8%
Race avg drop: +38.2%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:47 | +4.9% | 92th | 3:17 |
| Run 2 | 6:53 | 6:17 | +9.5% | 94th | 5:31 |
| Run 3 | 7:15 | 6:53 | +5.2% | 91th | 5:57 |
| Run 4 | 10:04 | 6:53 | +45.9% | 100th | 5:59 |
| Run 5 | 8:35 | 7:27 | +15.1% | 95th | 6:21 |
| Run 6 | 8:26 | 7:07 | +18.4% | 97th | 6:07 |
| Run 7 | 8:10 | 7:08 | +14.4% | 95th | 6:06 |
Training Recommendations
- → Focus on running endurance - 33.6% below expected on total running time
- → Specific weakness: Total Running - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:12 | -15.6% | 19th | 4:49 |
| Sled Push | strength | 3:07 | 4:56 | -37.0% | 21th | 3:58 |
| Sled Pull | strength | 5:00 | 8:09 | -38.7% | 22th | 6:31 |
| Burpee Broad Jump | aerobic | 9:55 | 8:16 | +19.9% | 94th | 6:29 |
| Row | aerobic | 5:01 | 5:33 | -9.8% | 44th | 5:08 |
| Farmers Carry | strength | 2:13 | 3:13 | -31.2% | 36th | 2:33 |
| Sandbag Lunges | strength | 8:34 | 7:32 | +13.7% | 93th | 6:08 |
| Wall Balls | strength | 6:45 | 10:10 | -33.7% | 39th | 7:52 |
| Total Running | running | 53:22 | 39:56 | +33.6% | 97th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength