Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:46 | -1.4% | 5th | 5:54 |
| Run 2 | 3:45 | 3:53 | -3.6% | 4th | 4:53 |
| Run 3 | 3:55 | 4:07 | -5.0% | 3th | 5:17 |
| Run 4 | 3:55 | 4:06 | -4.6% | 3th | 5:17 |
| Run 5 | 3:57 | 4:11 | -5.8% | 2th | 5:32 |
| Run 6 | 3:58 | 4:05 | -3.0% | 3th | 5:22 |
| Run 7 | 3:58 | 4:03 | -2.3% | 4th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 38.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 61.9% slower than expected
- → Specific weakness: Sandbag Lunges - 47.0% slower than expected
- → Specific weakness: Sled Push - 44.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:07 | +11.4% | 56th | 4:35 |
| Sled Push | strength | 2:40 | 1:50 | +44.9% | 55th | 2:39 |
| Sled Pull | strength | 4:15 | 3:35 | +18.4% | 18th | 5:22 |
| Burpee Broad Jump | aerobic | 3:23 | 3:24 | -0.7% | 3th | 5:39 |
| Row | aerobic | 4:39 | 4:18 | +7.8% | 29th | 4:56 |
| Farmers Carry | strength | 2:24 | 1:28 | +61.9% | 76th | 2:07 |
| Sandbag Lunges | strength | 5:00 | 3:24 | +47.0% | 49th | 5:14 |
| Wall Balls | strength | 5:15 | 4:19 | +21.4% | 10th | 8:18 |
| Total Running | running | 28:10 | 29:28 | -4.5% | 3th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength