Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.0%
Race avg drop: +38.2%
Trend per run: +12.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:49 | -16.8% | 46th | 3:17 |
| Run 2 | 5:41 | 6:19 | -10.2% | 61th | 5:31 |
| Run 3 | 6:26 | 6:56 | -7.3% | 70th | 5:57 |
| Run 4 | 6:10 | 6:56 | -11.2% | 59th | 5:59 |
| Run 5 | 7:11 | 7:31 | -4.5% | 79th | 6:21 |
| Run 6 | 5:58 | 7:10 | -16.8% | 48th | 6:07 |
| Run 7 | 10:10 | 7:11 | +41.3% | 100th | 6:06 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:14 | +0.2% | 84th | 4:49 |
| Sled Push | strength | 4:17 | 4:59 | -14.3% | 66th | 3:58 |
| Sled Pull | strength | 6:53 | 8:14 | -16.5% | 63th | 6:31 |
| Burpee Broad Jump | aerobic | 7:45 | 8:22 | -7.4% | 76th | 6:29 |
| Row | aerobic | 5:30 | 5:35 | -1.6% | 79th | 5:08 |
| Farmers Carry | strength | 2:21 | 3:15 | -27.9% | 44th | 2:33 |
| Sandbag Lunges | strength | 6:08 | 7:36 | -19.4% | 53th | 6:08 |
| Wall Balls | strength | 8:46 | 10:18 | -15.0% | 68th | 7:52 |
| Total Running | running | 44:47 | 41:03 | +9.1% | 87th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength