Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
957
Total Time
1:57:59
Overall Percentile
83.3
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +46.2%
Race avg drop: +38.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:49 | +2.8% | 90th | 3:17 |
| Run 2 | 6:29 | 6:19 | +2.4% | 87th | 5:31 |
| Run 3 | 7:06 | 6:56 | +2.2% | 89th | 5:57 |
| Run 4 | 7:11 | 6:57 | +3.3% | 89th | 5:59 |
| Run 5 | 7:50 | 7:31 | +4.1% | 90th | 6:21 |
| Run 6 | 7:44 | 7:10 | +7.7% | 92th | 6:07 |
| Run 7 | 7:30 | 7:12 | +4.1% | 88th | 6:06 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:14 | -6.8% | 61th | 4:49 |
| Sled Push | strength | 4:15 | 5:00 | -15.1% | 65th | 3:58 |
| Sled Pull | strength | 5:37 | 8:15 | -31.9% | 34th | 6:31 |
| Burpee Broad Jump | aerobic | 7:51 | 8:22 | -6.3% | 78th | 6:29 |
| Row | aerobic | 5:02 | 5:35 | -10.0% | 46th | 5:08 |
| Farmers Carry | strength | 3:30 | 3:15 | +7.2% | 89th | 2:33 |
| Sandbag Lunges | strength | 6:38 | 7:37 | -13.0% | 66th | 6:08 |
| Wall Balls | strength | 9:17 | 10:19 | -10.1% | 74th | 7:52 |
| Total Running | running | 47:46 | 41:10 | +16.0% | 92th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength