Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
961
Total Time
1:58:11
Overall Percentile
83.7
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.4%
Race avg drop: +38.2%
Trend per run: +12.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:50 | -13.5% | 59th | 3:17 |
| Run 2 | 5:56 | 6:20 | -6.4% | 72th | 5:31 |
| Run 3 | 6:16 | 6:57 | -9.9% | 63th | 5:57 |
| Run 4 | 6:19 | 6:57 | -9.3% | 65th | 5:59 |
| Run 5 | 6:32 | 7:32 | -13.3% | 59th | 6:21 |
| Run 6 | 6:04 | 7:11 | -15.7% | 53th | 6:07 |
| Run 7 | 10:43 | 7:12 | +48.5% | 100th | 6:06 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:14 | -4.0% | 71th | 4:49 |
| Sled Push | strength | 4:42 | 5:01 | -6.3% | 78th | 3:58 |
| Sled Pull | strength | 8:58 | 8:16 | +8.4% | 90th | 6:31 |
| Burpee Broad Jump | aerobic | 7:58 | 8:24 | -5.2% | 79th | 6:29 |
| Row | aerobic | 5:29 | 5:35 | -2.0% | 78th | 5:08 |
| Farmers Carry | strength | 3:30 | 3:16 | +6.9% | 89th | 2:33 |
| Sandbag Lunges | strength | 7:57 | 7:38 | +4.1% | 88th | 6:08 |
| Wall Balls | strength | 10:14 | 10:21 | -1.1% | 83th | 7:52 |
| Total Running | running | 45:09 | 41:24 | +9.0% | 88th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength