Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.7%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:50 | -7.9% | 74th | 3:17 |
| Run 2 | 5:59 | 6:20 | -5.7% | 73th | 5:31 |
| Run 3 | 7:44 | 6:57 | +11.1% | 95th | 5:57 |
| Run 4 | 6:58 | 6:58 | -0.0% | 86th | 5:59 |
| Run 5 | 7:14 | 7:32 | -4.1% | 80th | 6:21 |
| Run 6 | 7:07 | 7:11 | -1.1% | 83th | 6:07 |
| Run 7 | 7:19 | 7:13 | +1.3% | 86th | 6:06 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:14 | +1.0% | 87th | 4:49 |
| Sled Push | strength | 6:45 | 5:01 | +34.4% | 99th | 3:58 |
| Sled Pull | strength | 8:31 | 8:16 | +2.9% | 85th | 6:31 |
| Burpee Broad Jump | aerobic | 7:15 | 8:24 | -13.8% | 68th | 6:29 |
| Row | aerobic | 5:37 | 5:35 | +0.3% | 84th | 5:08 |
| Farmers Carry | strength | 2:34 | 3:16 | -21.7% | 58th | 2:33 |
| Sandbag Lunges | strength | 6:05 | 7:38 | -20.4% | 52th | 6:08 |
| Wall Balls | strength | 10:24 | 10:21 | +0.4% | 84th | 7:52 |
| Total Running | running | 45:53 | 41:30 | +10.6% | 89th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength