Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +38.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 3:50 | +62.4% | 100th | 3:17 |
| Run 2 | 6:44 | 6:21 | +5.9% | 92th | 5:31 |
| Run 3 | 7:51 | 6:58 | +12.4% | 96th | 5:57 |
| Run 4 | 7:03 | 6:59 | +0.9% | 88th | 5:59 |
| Run 5 | 7:44 | 7:34 | +2.2% | 88th | 6:21 |
| Run 6 | 7:59 | 7:13 | +10.6% | 95th | 6:07 |
| Run 7 | 7:31 | 7:14 | +3.8% | 88th | 6:06 |
Training Recommendations
- → Focus on running endurance - 21.8% below expected on total running time
- → Specific weakness: Total Running - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:15 | -4.5% | 70th | 4:49 |
| Sled Push | strength | 4:29 | 5:02 | -11.1% | 72th | 3:58 |
| Sled Pull | strength | 5:18 | 8:19 | -36.3% | 27th | 6:31 |
| Burpee Broad Jump | aerobic | 6:57 | 8:27 | -17.8% | 64th | 6:29 |
| Row | aerobic | 4:51 | 5:36 | -13.5% | 29th | 5:08 |
| Farmers Carry | strength | 2:17 | 3:17 | -30.6% | 41th | 2:33 |
| Sandbag Lunges | strength | 8:14 | 7:40 | +7.3% | 92th | 6:08 |
| Wall Balls | strength | 8:44 | 10:24 | -16.2% | 68th | 7:52 |
| Total Running | running | 51:07 | 41:58 | +21.8% | 96th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength