Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
971
Total Time
1:58:49
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
-22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +38.2%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 3:51 | +63.5% | 100th | 3:17 |
| Run 2 | 5:42 | 6:22 | -10.5% | 63th | 5:31 |
| Run 3 | 6:07 | 6:59 | -12.5% | 58th | 5:57 |
| Run 4 | 6:08 | 6:59 | -12.4% | 58th | 5:59 |
| Run 5 | 9:36 | 7:34 | +26.7% | 100th | 6:21 |
| Run 6 | 11:10 | 7:13 | +54.5% | 100th | 6:07 |
| Run 7 | 7:54 | 7:15 | +8.9% | 92th | 6:06 |
Training Recommendations
- → Focus on running endurance - 25.5% below expected on total running time
- → Specific weakness: Total Running - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:15 | -2.4% | 77th | 4:49 |
| Sled Push | strength | 5:01 | 5:03 | -0.7% | 85th | 3:58 |
| Sled Pull | strength | 6:29 | 8:19 | -22.2% | 52th | 6:31 |
| Burpee Broad Jump | aerobic | 4:56 | 8:28 | -41.7% | 23th | 6:29 |
| Farmers Carry | strength | 3:17 | 3:17 | -0.4% | 85th | 2:33 |
| Sandbag Lunges | strength | 7:27 | 7:41 | -3.1% | 82th | 6:08 |
| Wall Balls | strength | 6:15 | 10:26 | -40.1% | 29th | 7:52 |
| Total Running | running | 52:55 | 42:08 | +25.5% | 96th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength