Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-55.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:51 | +14.9% | 96th | 3:17 |
| Run 2 | 7:14 | 6:22 | +13.4% | 98th | 5:31 |
| Run 3 | 7:21 | 7:00 | +4.9% | 92th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:15 | +1.6% | 88th | 4:49 |
| Sled Push | strength | 6:00 | 5:04 | +18.4% | 95th | 3:58 |
| Sled Pull | strength | 8:40 | 8:21 | +3.7% | 87th | 6:31 |
| Burpee Broad Jump | aerobic | 7:37 | 8:29 | -10.3% | 74th | 6:29 |
| Row | aerobic | 4:57 | 5:36 | -11.9% | 39th | 5:08 |
| Farmers Carry | strength | 3:18 | 3:18 | -0.2% | 85th | 2:33 |
| Sandbag Lunges | strength | 6:00 | 7:42 | -22.2% | 49th | 6:08 |
| Wall Balls | strength | 8:51 | 10:28 | -15.5% | 69th | 7:52 |
| Total Running | running | 19:01 | 42:25 | -55.2% | 52th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength