Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
651
Total Time
1:27:08
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:43 | +10.1% | 71th | 5:54 |
| Run 2 | 5:15 | 4:43 | +11.1% | 72th | 4:53 |
| Run 3 | 5:14 | 5:05 | +2.8% | 51th | 5:17 |
| Run 4 | 5:19 | 5:06 | +4.2% | 56th | 5:17 |
| Run 5 | 5:19 | 5:19 | -0.1% | 47th | 5:32 |
| Run 6 | 5:27 | 5:09 | +5.5% | 59th | 5:22 |
| Run 7 | 5:11 | 5:05 | +1.8% | 51th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.8% | 56th | 4:35 |
| Sled Push | strength | 2:18 | 2:31 | -8.7% | 31th | 2:39 |
| Sled Pull | strength | 4:40 | 5:04 | -8.1% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 4:47 | 5:17 | -9.6% | 33th | 5:39 |
| Row | aerobic | 5:05 | 4:50 | +5.0% | 66th | 4:56 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.2% | 44th | 2:07 |
| Sandbag Lunges | strength | 6:03 | 4:56 | +22.4% | 76th | 5:14 |
| Wall Balls | strength | 7:04 | 7:39 | -7.7% | 41th | 8:18 |
| Total Running | running | 38:03 | 36:30 | +4.2% | 55th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength