Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
977
Total Time
1:59:48
Overall Percentile
85.1
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.4%
Race avg drop: +38.2%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:52 | -26.6% | 21th | 3:17 |
| Run 2 | 6:22 | 6:24 | -0.7% | 84th | 5:31 |
| Run 3 | 6:53 | 7:02 | -2.3% | 84th | 5:57 |
| Run 4 | 6:42 | 7:02 | -5.0% | 77th | 5:59 |
| Run 5 | 7:11 | 7:38 | -6.0% | 79th | 6:21 |
| Run 6 | 7:24 | 7:17 | +1.6% | 88th | 6:07 |
| Run 7 | 7:01 | 7:18 | -4.1% | 81th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.4% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:16 | +0.3% | 87th | 4:49 |
| Sled Push | strength | 7:29 | 5:06 | +46.4% | 100th | 3:58 |
| Sled Pull | strength | 9:52 | 8:25 | +17.1% | 95th | 6:31 |
| Burpee Broad Jump | aerobic | 6:58 | 8:34 | -18.7% | 64th | 6:29 |
| Row | aerobic | 5:28 | 5:38 | -3.0% | 77th | 5:08 |
| Farmers Carry | strength | 2:54 | 3:20 | -13.1% | 72th | 2:33 |
| Sandbag Lunges | strength | 8:10 | 7:46 | +5.1% | 91th | 6:08 |
| Wall Balls | strength | 6:26 | 10:34 | -39.1% | 33th | 7:52 |
| Total Running | running | 44:24 | 43:18 | +2.5% | 86th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength