Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Singha Chau
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.4%
Race avg drop: +38.2%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:53 | +0.7% | 90th | 3:17 |
| Run 2 | 6:16 | 6:25 | -2.4% | 82th | 5:31 |
| Run 3 | 6:33 | 7:03 | -7.2% | 74th | 5:57 |
| Run 4 | 6:34 | 7:03 | -7.0% | 74th | 5:59 |
| Run 5 | 7:16 | 7:39 | -5.1% | 81th | 6:21 |
| Run 6 | 7:46 | 7:18 | +6.4% | 93th | 6:07 |
| Run 7 | 7:45 | 7:19 | +5.8% | 91th | 6:06 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:17 | -6.7% | 63th | 4:49 |
| Sled Push | strength | 3:43 | 5:07 | -27.5% | 49th | 3:58 |
| Sled Pull | strength | 8:26 | 8:27 | -0.2% | 84th | 6:31 |
| Burpee Broad Jump | aerobic | 10:34 | 8:35 | +22.9% | 96th | 6:29 |
| Row | aerobic | 5:41 | 5:38 | +0.7% | 87th | 5:08 |
| Farmers Carry | strength | 3:45 | 3:20 | +12.1% | 93th | 2:33 |
| Sandbag Lunges | strength | 7:36 | 7:47 | -2.4% | 84th | 6:08 |
| Wall Balls | strength | 9:12 | 10:36 | -13.2% | 73th | 7:52 |
| Total Running | running | 46:05 | 43:35 | +5.7% | 90th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength