Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
982
Total Time
2:00:15
Overall Percentile
85.5
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.0%
Race avg drop: +38.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:53 | +16.4% | 97th | 3:17 |
| Run 2 | 7:04 | 6:25 | +9.9% | 97th | 5:31 |
| Run 3 | 7:18 | 7:04 | +3.3% | 91th | 5:57 |
| Run 4 | 7:25 | 7:04 | +4.9% | 92th | 5:59 |
| Run 5 | 7:49 | 7:40 | +1.9% | 89th | 6:21 |
| Run 6 | 7:13 | 7:18 | -1.3% | 84th | 6:07 |
| Run 7 | 8:06 | 7:20 | +10.3% | 94th | 6:06 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:17 | +2.0% | 91th | 4:49 |
| Sled Push | strength | 3:40 | 5:08 | -28.6% | 46th | 3:58 |
| Sled Pull | strength | 7:09 | 8:28 | -15.6% | 69th | 6:31 |
| Burpee Broad Jump | aerobic | 9:20 | 8:37 | +8.3% | 91th | 6:29 |
| Row | aerobic | 5:22 | 5:38 | -5.0% | 69th | 5:08 |
| Farmers Carry | strength | 0:57 | 3:21 | -71.7% | 1th | 2:33 |
| Sandbag Lunges | strength | 6:44 | 7:48 | -13.7% | 70th | 6:08 |
| Wall Balls | strength | 14:40 | 10:37 | +38.0% | 99th | 7:52 |
| Total Running | running | 49:27 | 43:49 | +12.8% | 94th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength