Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
652
Total Time
1:27:08
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:43 | +13.0% | 77th | 5:54 |
| Run 2 | 4:47 | 4:43 | +1.2% | 49th | 4:53 |
| Run 3 | 5:10 | 5:05 | +1.4% | 48th | 5:17 |
| Run 4 | 5:19 | 5:06 | +4.2% | 56th | 5:17 |
| Run 5 | 5:15 | 5:19 | -1.3% | 44th | 5:32 |
| Run 6 | 5:23 | 5:09 | +4.2% | 56th | 5:22 |
| Run 7 | 5:23 | 5:05 | +5.7% | 59th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:31 | -4.1% | 23th | 4:35 |
| Sled Push | strength | 2:36 | 2:31 | +3.2% | 51th | 2:39 |
| Sled Pull | strength | 3:43 | 5:04 | -26.8% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 6:20 | 5:17 | +19.6% | 71th | 5:39 |
| Row | aerobic | 4:27 | 4:50 | -8.1% | 12th | 4:56 |
| Farmers Carry | strength | 1:40 | 2:01 | -17.6% | 15th | 2:07 |
| Sandbag Lunges | strength | 5:31 | 4:56 | +11.6% | 63th | 5:14 |
| Wall Balls | strength | 9:14 | 7:39 | +20.6% | 69th | 8:18 |
| Total Running | running | 37:45 | 36:30 | +3.4% | 54th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength