Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.1%
Race avg drop: +38.2%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:53 | -4.3% | 83th | 3:17 |
| Run 2 | 6:13 | 6:26 | -3.4% | 81th | 5:31 |
| Run 3 | 6:53 | 7:04 | -2.7% | 84th | 5:57 |
| Run 4 | 6:48 | 7:04 | -4.0% | 81th | 5:59 |
| Run 5 | 6:51 | 7:40 | -10.8% | 70th | 6:21 |
| Run 6 | 6:53 | 7:19 | -6.0% | 78th | 6:07 |
| Run 7 | 8:03 | 7:20 | +9.5% | 93th | 6:06 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:17 | +3.5% | 93th | 4:49 |
| Sled Push | strength | 3:47 | 5:08 | -26.4% | 51th | 3:58 |
| Sled Pull | strength | 6:49 | 8:28 | -19.6% | 60th | 6:31 |
| Burpee Broad Jump | aerobic | 6:06 | 8:37 | -29.3% | 49th | 6:29 |
| Row | aerobic | 5:30 | 5:38 | -2.6% | 79th | 5:08 |
| Farmers Carry | strength | 3:10 | 3:21 | -5.7% | 81th | 2:33 |
| Sandbag Lunges | strength | 8:00 | 7:49 | +2.3% | 89th | 6:08 |
| Wall Balls | strength | 13:49 | 10:38 | +29.8% | 97th | 7:52 |
| Total Running | running | 45:25 | 43:59 | +3.3% | 88th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength