Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-92.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:53 | -9.4% | 74th | 3:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:17 | +7.0% | 97th | 4:49 |
| Sled Push | strength | 4:36 | 5:08 | -10.6% | 74th | 3:58 |
| Sled Pull | strength | 7:13 | 8:29 | -14.9% | 71th | 6:31 |
| Burpee Broad Jump | aerobic | 5:06 | 8:37 | -40.9% | 26th | 6:29 |
| Row | aerobic | 5:29 | 5:38 | -2.9% | 78th | 5:08 |
| Farmers Carry | strength | 3:37 | 3:21 | +7.7% | 90th | 2:33 |
| Sandbag Lunges | strength | 7:46 | 7:49 | -0.7% | 86th | 6:08 |
| Wall Balls | strength | 10:15 | 10:38 | -3.8% | 83th | 7:52 |
| Total Running | running | 3:32 | 44:00 | -92.0% | 50th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength