Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 83.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +122.0%
Race avg drop: +38.2%
Trend per run: +15.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:54 | -4.1% | 84th | 3:17 |
| Run 2 | 6:24 | 6:27 | -0.8% | 85th | 5:31 |
| Run 3 | 7:13 | 7:05 | +1.7% | 90th | 5:57 |
| Run 4 | 7:04 | 7:05 | -0.5% | 88th | 5:59 |
| Run 5 | 6:18 | 7:42 | -18.2% | 52th | 6:21 |
| Run 6 | 8:40 | 7:20 | +18.0% | 98th | 6:07 |
| Run 7 | 13:52 | 7:22 | +88.1% | 100th | 6:06 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Total Running - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:18 | -7.3% | 63th | 4:49 |
| Sled Push | strength | 5:16 | 5:09 | +2.0% | 88th | 3:58 |
| Sled Pull | strength | 7:27 | 8:31 | -12.5% | 74th | 6:31 |
| Burpee Broad Jump | aerobic | 7:08 | 8:40 | -17.7% | 67th | 6:29 |
| Row | aerobic | 5:29 | 5:39 | -3.1% | 78th | 5:08 |
| Farmers Carry | strength | 2:56 | 3:22 | -13.0% | 73th | 2:33 |
| Sandbag Lunges | strength | 7:01 | 7:50 | -10.6% | 75th | 6:08 |
| Wall Balls | strength | 7:05 | 10:41 | -33.8% | 44th | 7:52 |
| Total Running | running | 53:16 | 44:24 | +19.9% | 96th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength