Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +34.0%
Race avg drop: +38.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 3:55 | +68.8% | 100th | 3:17 |
| Run 2 | 6:45 | 6:27 | +4.4% | 92th | 5:31 |
| Run 3 | 7:35 | 7:06 | +6.6% | 94th | 5:57 |
| Run 4 | 7:32 | 7:06 | +5.9% | 94th | 5:59 |
| Run 5 | 7:35 | 7:43 | -1.8% | 86th | 6:21 |
| Run 6 | 9:19 | 7:21 | +26.6% | 100th | 6:07 |
| Run 7 | 8:36 | 7:23 | +16.4% | 97th | 6:06 |
Training Recommendations
- → Focus on running endurance - 20.6% below expected on total running time
- → Specific weakness: Total Running - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:18 | +3.9% | 94th | 4:49 |
| Sled Push | strength | 4:01 | 5:10 | -22.5% | 58th | 3:58 |
| Sled Pull | strength | 8:38 | 8:32 | +1.0% | 87th | 6:31 |
| Burpee Broad Jump | aerobic | 5:56 | 8:41 | -31.8% | 43th | 6:29 |
| Row | aerobic | 6:06 | 5:39 | +7.7% | 97th | 5:08 |
| Farmers Carry | strength | 3:57 | 3:23 | +16.7% | 96th | 2:33 |
| Sandbag Lunges | strength | 6:40 | 7:52 | -15.3% | 68th | 6:08 |
| Wall Balls | strength | 8:17 | 10:44 | -22.8% | 62th | 7:52 |
| Total Running | running | 53:59 | 44:44 | +20.6% | 97th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength