Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.3%
Race avg drop: +38.2%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:55 | -15.4% | 59th | 3:17 |
| Run 2 | 6:02 | 6:28 | -6.7% | 75th | 5:31 |
| Run 3 | 6:41 | 7:06 | -6.1% | 77th | 5:57 |
| Run 4 | 6:50 | 7:07 | -4.0% | 82th | 5:59 |
| Run 5 | 7:23 | 7:43 | -4.4% | 84th | 6:21 |
| Run 6 | 7:41 | 7:21 | +4.3% | 92th | 6:07 |
| Run 7 | 8:37 | 7:23 | +16.6% | 98th | 6:06 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:18 | -14.0% | 33th | 4:49 |
| Sled Push | strength | 4:34 | 5:11 | -11.9% | 74th | 3:58 |
| Sled Pull | strength | 7:24 | 8:33 | -13.5% | 73th | 6:31 |
| Burpee Broad Jump | aerobic | 6:38 | 8:42 | -23.8% | 58th | 6:29 |
| Row | aerobic | 5:09 | 5:40 | -9.1% | 55th | 5:08 |
| Farmers Carry | strength | 3:31 | 3:23 | +3.8% | 89th | 2:33 |
| Sandbag Lunges | strength | 9:31 | 7:52 | +20.8% | 97th | 6:08 |
| Wall Balls | strength | 6:46 | 10:44 | -37.0% | 39th | 7:52 |
| Total Running | running | 46:33 | 44:50 | +3.8% | 90th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength