Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nate Bonacore
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:22 | +2.6% | 26th | 6:05 |
| Run 2 | 4:27 | 4:24 | +0.9% | 21th | 5:02 |
| Run 3 | 4:46 | 4:44 | +0.6% | 19th | 5:24 |
| Run 4 | 4:44 | 4:45 | -0.5% | 20th | 5:27 |
| Run 5 | 4:40 | 4:50 | -3.5% | 14th | 5:35 |
| Run 6 | 4:44 | 4:45 | -0.5% | 18th | 5:30 |
| Run 7 | 4:48 | 4:42 | +1.8% | 23th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.1% | 19th | 4:05 |
| Sled Push | strength | 1:33 | 1:30 | +2.8% | 26th | 1:45 |
| Sled Pull | strength | 3:44 | 3:03 | +22.2% | 56th | 3:39 |
| Burpee Broad Jump | aerobic | 3:01 | 2:27 | +22.5% | 51th | 3:05 |
| Row | aerobic | 4:14 | 4:12 | +0.4% | 22th | 4:31 |
| Farmers Carry | strength | 1:42 | 1:26 | +18.2% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 2:48 | +21.5% | 56th | 3:24 |
| Wall Balls | strength | 4:33 | 4:04 | +11.5% | 45th | 4:52 |
| Total Running | running | 33:40 | 33:55 | -0.8% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength