Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: -0.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:26 | -0.2% | 67th | 6:05 |
| Run 2 | 5:20 | 5:20 | -0.1% | 69th | 5:02 |
| Run 3 | 6:20 | 5:44 | +10.4% | 88th | 5:24 |
| Run 4 | 6:22 | 5:47 | +10.0% | 87th | 5:27 |
| Run 5 | 6:56 | 5:56 | +16.6% | 92th | 5:35 |
| Run 6 | 6:46 | 5:51 | +15.4% | 92th | 5:30 |
| Run 7 | 7:43 | 5:48 | +32.8% | 99th | 5:27 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.5% | 40th | 4:05 |
| Sled Push | strength | 1:45 | 1:53 | -7.3% | 55th | 1:45 |
| Sled Pull | strength | 3:49 | 3:57 | -3.4% | 62th | 3:39 |
| Burpee Broad Jump | aerobic | 2:04 | 3:23 | -39.0% | 5th | 3:05 |
| Row | aerobic | 4:07 | 4:40 | -11.8% | 13th | 4:31 |
| Farmers Carry | strength | 1:19 | 1:47 | -26.7% | 8th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 3:41 | -24.5% | 19th | 3:24 |
| Wall Balls | strength | 4:10 | 5:15 | -20.8% | 22th | 4:52 |
| Total Running | running | 45:53 | 40:57 | +12.0% | 89th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength