Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
653
Total Time
1:27:08
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:43 | +7.2% | 64th | 5:54 |
| Run 2 | 4:54 | 4:43 | +3.7% | 55th | 4:53 |
| Run 3 | 5:15 | 5:05 | +3.1% | 52th | 5:17 |
| Run 4 | 5:16 | 5:06 | +3.2% | 53th | 5:17 |
| Run 5 | 5:25 | 5:19 | +1.8% | 51th | 5:32 |
| Run 6 | 5:27 | 5:09 | +5.5% | 59th | 5:22 |
| Run 7 | 5:12 | 5:05 | +2.1% | 52th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:31 | -5.2% | 18th | 4:35 |
| Sled Push | strength | 2:07 | 2:31 | -16.0% | 17th | 2:39 |
| Sled Pull | strength | 4:10 | 5:04 | -17.9% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 6:01 | 5:17 | +13.7% | 63th | 5:39 |
| Row | aerobic | 4:34 | 4:50 | -5.7% | 21th | 4:56 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.2% | 27th | 2:07 |
| Sandbag Lunges | strength | 5:38 | 4:56 | +14.0% | 67th | 5:14 |
| Wall Balls | strength | 8:10 | 7:39 | +6.6% | 56th | 8:18 |
| Total Running | running | 37:37 | 36:30 | +3.0% | 53th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength