Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.3%
Race avg drop: +38.2%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:56 | -9.4% | 77th | 3:17 |
| Run 2 | 6:25 | 6:29 | -1.2% | 85th | 5:31 |
| Run 3 | 7:00 | 7:08 | -2.0% | 87th | 5:57 |
| Run 4 | 7:03 | 7:08 | -1.3% | 88th | 5:59 |
| Run 5 | 7:10 | 7:45 | -7.6% | 77th | 6:21 |
| Run 6 | 7:49 | 7:23 | +5.7% | 93th | 6:07 |
| Run 7 | 9:05 | 7:25 | +22.4% | 99th | 6:06 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:19 | -6.1% | 69th | 4:49 |
| Sled Push | strength | 4:38 | 5:12 | -11.1% | 76th | 3:58 |
| Sled Pull | strength | 7:11 | 8:36 | -16.5% | 70th | 6:31 |
| Burpee Broad Jump | aerobic | 7:30 | 8:45 | -14.4% | 72th | 6:29 |
| Row | aerobic | 5:21 | 5:40 | -5.8% | 68th | 5:08 |
| Farmers Carry | strength | 3:02 | 3:24 | -11.0% | 76th | 2:33 |
| Sandbag Lunges | strength | 8:02 | 7:55 | +1.4% | 89th | 6:08 |
| Wall Balls | strength | 8:40 | 10:48 | -19.9% | 68th | 7:52 |
| Total Running | running | 48:06 | 45:25 | +5.9% | 93th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength