Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
654
Total Time
1:27:08
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -4.9%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:43 | +4.0% | 56th | 5:54 |
| Run 2 | 4:54 | 4:43 | +3.7% | 55th | 4:53 |
| Run 3 | 5:16 | 5:05 | +3.4% | 53th | 5:17 |
| Run 4 | 5:09 | 5:06 | +0.9% | 48th | 5:17 |
| Run 5 | 6:13 | 5:19 | +16.9% | 78th | 5:32 |
| Run 6 | 5:17 | 5:09 | +2.3% | 52th | 5:22 |
| Run 7 | 5:02 | 5:05 | -1.1% | 44th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.4% | 44th | 4:35 |
| Sled Push | strength | 1:59 | 2:31 | -21.3% | 10th | 2:39 |
| Sled Pull | strength | 4:06 | 5:04 | -19.3% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 6:47 | 5:17 | +28.1% | 78th | 5:39 |
| Row | aerobic | 4:47 | 4:50 | -1.2% | 42th | 4:56 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.1% | 60th | 2:07 |
| Sandbag Lunges | strength | 4:37 | 4:56 | -6.6% | 36th | 5:14 |
| Wall Balls | strength | 8:14 | 7:39 | +7.5% | 58th | 8:18 |
| Total Running | running | 37:48 | 36:30 | +3.5% | 54th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength