Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +34.6%
Race avg drop: +39.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:51 | -4.7% | 14th | 3:08 |
| Run 2 | 4:34 | 4:21 | +5.0% | 33th | 5:13 |
| Run 3 | 4:47 | 4:43 | +1.2% | 27th | 5:56 |
| Run 4 | 4:49 | 4:43 | +1.9% | 26th | 5:48 |
| Run 5 | 5:08 | 4:59 | +2.7% | 31th | 6:03 |
| Run 6 | 4:59 | 4:41 | +6.2% | 36th | 5:34 |
| Run 7 | 4:49 | 4:53 | -1.5% | 21th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.9% | 37th | 4:05 |
| Sled Push | strength | 2:28 | 2:23 | +3.4% | 29th | 2:52 |
| Sled Pull | strength | 4:53 | 4:18 | +13.4% | 51th | 5:23 |
| Burpee Broad Jump | aerobic | 3:13 | 2:34 | +25.0% | 57th | 3:13 |
| Row | aerobic | 4:30 | 4:16 | +5.3% | 50th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.9% | 41th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 3:29 | +26.2% | 59th | 4:19 |
| Wall Balls | strength | 5:49 | 3:51 | +51.0% | 77th | 5:08 |
| Total Running | running | 31:49 | 31:45 | +0.2% | 26th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength