Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
12
Total Time
1:15:53
Overall Percentile
31.6
Lower is faster
Athlete
Haram Si

Category Performance Summary

aerobic

-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+19.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +45.7%
Race avg drop: +39.7%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:44 2:53 -5.3% 17th 3:08
Run 2 4:56 4:27 +10.6% 50th 5:13
Run 3 7:29 4:52 +53.4% 86th 5:56
Run 4 6:29 4:51 +33.4% 71th 5:48
Run 5 5:52 5:07 +14.3% 54th 6:03
Run 6 5:38 4:48 +17.2% 55th 5:34
Run 7 5:32 5:00 +10.5% 47th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:53 +0.7% 34th 4:05
Sled Push strength 2:32 2:26 +3.5% 41th 2:52
Sled Pull strength 4:13 4:26 -5.0% 24th 5:23
Burpee Broad Jump aerobic 1:40 2:39 -37.2% 3th 3:13
Row aerobic 4:16 4:18 -1.0% 28th 4:33
Farmers Carry strength 1:26 1:41 -15.2% 8th 1:57
Sandbag Lunges strength 2:21 3:35 -34.6% 3th 4:19
Wall Balls strength 3:36 4:00 -10.3% 9th 5:08
Total Running running 38:40 32:29 +19.0% 60th 37:39

How to Read This Analysis