Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.7%
Race avg drop: +39.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:54 | +10.2% | 66th | 3:08 |
| Run 2 | 5:30 | 4:30 | +22.0% | 64th | 5:13 |
| Run 3 | 5:49 | 4:56 | +17.6% | 54th | 5:56 |
| Run 4 | 5:56 | 4:55 | +20.6% | 57th | 5:48 |
| Run 5 | 5:43 | 5:11 | +10.1% | 46th | 6:03 |
| Run 6 | 5:36 | 4:51 | +15.4% | 52th | 5:34 |
| Run 7 | 5:41 | 5:03 | +12.4% | 56th | 5:48 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +5.6% | 66th | 4:05 |
| Sled Push | strength | 2:38 | 2:28 | +6.4% | 44th | 2:52 |
| Sled Pull | strength | 4:22 | 4:29 | -3.0% | 32th | 5:23 |
| Burpee Broad Jump | aerobic | 2:19 | 2:41 | -13.9% | 14th | 3:13 |
| Row | aerobic | 4:25 | 4:19 | +2.1% | 39th | 4:33 |
| Farmers Carry | strength | 2:01 | 1:42 | +18.2% | 65th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:38 | -2.4% | 32th | 4:19 |
| Wall Balls | strength | 3:32 | 4:04 | -13.5% | 3th | 5:08 |
| Total Running | running | 37:27 | 32:49 | +14.1% | 57th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength