Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.4%
Race avg drop: +39.7%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:57 | -8.9% | 11th | 3:08 |
| Run 2 | 4:30 | 4:41 | -4.0% | 25th | 5:13 |
| Run 3 | 5:10 | 5:11 | -0.6% | 35th | 5:56 |
| Run 4 | 5:04 | 5:08 | -1.5% | 37th | 5:48 |
| Run 5 | 5:52 | 5:24 | +8.5% | 54th | 6:03 |
| Run 6 | 5:47 | 5:02 | +14.8% | 61th | 5:34 |
| Run 7 | 5:46 | 5:14 | +9.9% | 59th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:56 | -5.8% | 13th | 4:05 |
| Sled Push | strength | 2:59 | 2:34 | +15.7% | 65th | 2:52 |
| Sled Pull | strength | 4:49 | 4:43 | +2.0% | 46th | 5:23 |
| Burpee Broad Jump | aerobic | 3:22 | 2:49 | +19.1% | 65th | 3:13 |
| Row | aerobic | 4:30 | 4:22 | +2.7% | 50th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:46 | -3.8% | 30th | 1:57 |
| Sandbag Lunges | strength | 4:01 | 3:48 | +5.4% | 47th | 4:19 |
| Wall Balls | strength | 4:18 | 4:20 | -1.1% | 46th | 5:08 |
| Total Running | running | 34:51 | 34:02 | +2.4% | 46th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength