Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
655
Total Time
1:27:14
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:43 | -2.5% | 37th | 5:54 |
| Run 2 | 5:16 | 4:43 | +11.3% | 73th | 4:53 |
| Run 3 | 6:05 | 5:05 | +19.3% | 85th | 5:17 |
| Run 4 | 5:47 | 5:06 | +13.2% | 74th | 5:17 |
| Run 5 | 6:06 | 5:19 | +14.5% | 75th | 5:32 |
| Run 6 | 5:26 | 5:10 | +5.1% | 58th | 5:22 |
| Run 7 | 5:15 | 5:05 | +3.0% | 54th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.6% | 38th | 4:35 |
| Sled Push | strength | 2:00 | 2:31 | -20.7% | 11th | 2:39 |
| Sled Pull | strength | 5:18 | 5:05 | +4.2% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 4:38 | 5:18 | -12.6% | 29th | 5:39 |
| Row | aerobic | 5:20 | 4:50 | +10.1% | 81th | 4:56 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.5% | 45th | 2:07 |
| Sandbag Lunges | strength | 4:14 | 4:56 | -14.5% | 23th | 5:14 |
| Wall Balls | strength | 6:14 | 7:40 | -18.8% | 25th | 8:18 |
| Total Running | running | 39:30 | 36:33 | +8.1% | 64th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength