Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +39.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:40 | +8.6% | 37th | 3:08 |
| Run 2 | 4:34 | 3:49 | +19.6% | 33th | 5:13 |
| Run 3 | 4:41 | 3:58 | +17.7% | 16th | 5:56 |
| Run 4 | 4:38 | 4:03 | +14.1% | 14th | 5:48 |
| Run 5 | 4:57 | 4:21 | +13.7% | 20th | 6:03 |
| Run 6 | 4:45 | 4:08 | +14.5% | 15th | 5:34 |
| Run 7 | 4:46 | 4:19 | +10.2% | 15th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:43 | +0.7% | 18th | 4:05 |
| Sled Push | strength | 1:44 | 2:04 | -16.8% | 3th | 2:52 |
| Sled Pull | strength | 3:59 | 3:38 | +9.4% | 14th | 5:23 |
| Burpee Broad Jump | aerobic | 2:36 | 2:10 | +19.7% | 32th | 3:13 |
| Row | aerobic | 4:11 | 4:06 | +2.0% | 22th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.8% | 16th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 2:58 | +12.2% | 21th | 4:19 |
| Wall Balls | strength | 4:01 | 3:03 | +31.1% | 26th | 5:08 |
| Total Running | running | 31:15 | 28:07 | +11.1% | 23th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength