Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.2%
Race avg drop: +39.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:07 | -6.4% | 43th | 3:08 |
| Run 2 | 5:15 | 5:09 | +1.9% | 53th | 5:13 |
| Run 3 | 6:40 | 5:50 | +14.0% | 68th | 5:56 |
| Run 4 | 6:31 | 5:43 | +13.9% | 74th | 5:48 |
| Run 5 | 6:29 | 5:58 | +8.6% | 71th | 6:03 |
| Run 6 | 5:49 | 5:30 | +5.5% | 67th | 5:34 |
| Run 7 | 5:48 | 5:44 | +1.1% | 62th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:03 | +12.3% | 95th | 4:05 |
| Sled Push | strength | 3:39 | 2:50 | +28.5% | 91th | 2:52 |
| Sled Pull | strength | 6:46 | 5:17 | +27.7% | 86th | 5:23 |
| Burpee Broad Jump | aerobic | 3:36 | 3:10 | +13.4% | 70th | 3:13 |
| Farmers Carry | strength | 2:25 | 1:55 | +25.5% | 89th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 4:15 | -7.2% | 44th | 4:19 |
| Wall Balls | strength | 4:04 | 5:01 | -19.2% | 31th | 5:08 |
| Total Running | running | 39:27 | 37:11 | +6.1% | 63th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength