Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +37.8%
Race avg drop: +39.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:09 | +12.2% | 80th | 3:08 |
| Run 2 | 5:42 | 5:17 | +7.8% | 72th | 5:13 |
| Run 3 | 6:21 | 6:02 | +5.1% | 65th | 5:56 |
| Run 4 | 6:15 | 5:53 | +6.1% | 66th | 5:48 |
| Run 5 | 6:39 | 6:08 | +8.4% | 77th | 6:03 |
| Run 6 | 6:21 | 5:39 | +12.3% | 85th | 5:34 |
| Run 7 | 6:24 | 5:53 | +8.7% | 76th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:06 | -6.5% | 29th | 4:05 |
| Sled Push | strength | 2:42 | 2:55 | -7.5% | 50th | 2:52 |
| Sled Pull | strength | 4:35 | 5:28 | -16.2% | 38th | 5:23 |
| Burpee Broad Jump | aerobic | 3:06 | 3:16 | -5.4% | 51th | 3:13 |
| Row | aerobic | 4:42 | 4:34 | +2.7% | 67th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.3% | 57th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 4:23 | -0.1% | 56th | 4:19 |
| Wall Balls | strength | 6:46 | 5:14 | +29.3% | 86th | 5:08 |
| Total Running | running | 41:15 | 38:07 | +8.2% | 71th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength