Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +38.0%
Race avg drop: +39.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:10 | +2.9% | 71th | 3:08 |
| Run 2 | 5:35 | 5:19 | +4.9% | 69th | 5:13 |
| Run 3 | 6:06 | 6:05 | +0.2% | 57th | 5:56 |
| Run 4 | 6:18 | 5:56 | +6.1% | 69th | 5:48 |
| Run 5 | 6:16 | 6:10 | +1.4% | 60th | 6:03 |
| Run 6 | 5:56 | 5:41 | +4.3% | 70th | 5:34 |
| Run 7 | 6:17 | 5:55 | +6.1% | 71th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.7% | 47th | 4:05 |
| Sled Push | strength | 3:26 | 2:56 | +16.8% | 76th | 2:52 |
| Sled Pull | strength | 6:10 | 5:30 | +11.9% | 76th | 5:23 |
| Burpee Broad Jump | aerobic | 4:16 | 3:18 | +29.2% | 89th | 3:13 |
| Row | aerobic | 4:42 | 4:35 | +2.5% | 67th | 4:33 |
| Farmers Carry | strength | 2:01 | 1:59 | +1.6% | 65th | 1:57 |
| Sandbag Lunges | strength | 5:35 | 4:25 | +26.2% | 85th | 4:19 |
| Wall Balls | strength | 5:13 | 5:17 | -1.3% | 66th | 5:08 |
| Total Running | running | 39:44 | 38:21 | +3.6% | 66th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength