Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
23
Total Time
1:29:10
Overall Percentile
60.5
Lower is faster
Athlete

Category Performance Summary

aerobic

+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +38.0%
Race avg drop: +39.7%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:16 3:10 +2.9% 71th 3:08
Run 2 5:35 5:19 +4.9% 69th 5:13
Run 3 6:06 6:05 +0.2% 57th 5:56
Run 4 6:18 5:56 +6.1% 69th 5:48
Run 5 6:16 6:10 +1.4% 60th 6:03
Run 6 5:56 5:41 +4.3% 70th 5:34
Run 7 6:17 5:55 +6.1% 71th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:06 -2.7% 47th 4:05
Sled Push strength 3:26 2:56 +16.8% 76th 2:52
Sled Pull strength 6:10 5:30 +11.9% 76th 5:23
Burpee Broad Jump aerobic 4:16 3:18 +29.2% 89th 3:13
Row aerobic 4:42 4:35 +2.5% 67th 4:33
Farmers Carry strength 2:01 1:59 +1.6% 65th 1:57
Sandbag Lunges strength 5:35 4:25 +26.2% 85th 4:19
Wall Balls strength 5:13 5:17 -1.3% 66th 5:08
Total Running running 39:44 38:21 +3.6% 66th 37:39

How to Read This Analysis