Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.2%
Race avg drop: +39.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:19 | -9.2% | 49th | 3:08 |
| Run 2 | 5:24 | 5:45 | -6.3% | 58th | 5:13 |
| Run 3 | 6:19 | 6:42 | -5.8% | 62th | 5:56 |
| Run 4 | 6:32 | 6:29 | +0.7% | 77th | 5:48 |
| Run 5 | 7:09 | 6:42 | +6.5% | 83th | 6:03 |
| Run 6 | 6:23 | 6:08 | +4.0% | 88th | 5:34 |
| Run 7 | 6:41 | 6:23 | +4.6% | 82th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.2% | 79th | 4:05 |
| Sled Push | strength | 3:27 | 3:11 | +8.2% | 79th | 2:52 |
| Sled Pull | strength | 5:44 | 6:03 | -5.4% | 62th | 5:23 |
| Burpee Broad Jump | aerobic | 4:43 | 3:38 | +29.8% | 95th | 3:13 |
| Row | aerobic | 5:00 | 4:43 | +5.8% | 92th | 4:33 |
| Farmers Carry | strength | 2:07 | 2:08 | -0.9% | 73th | 1:57 |
| Sandbag Lunges | strength | 5:41 | 4:50 | +17.2% | 91th | 4:19 |
| Wall Balls | strength | 5:47 | 5:56 | -2.6% | 74th | 5:08 |
| Total Running | running | 41:29 | 41:21 | +0.3% | 77th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength