Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.9%
Race avg drop: +39.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:22 | +6.8% | 86th | 3:08 |
| Run 2 | 7:22 | 5:54 | +24.7% | 97th | 5:13 |
| Run 3 | 7:03 | 6:54 | +2.1% | 81th | 5:56 |
| Run 4 | 7:57 | 6:39 | +19.3% | 91th | 5:48 |
| Run 5 | 7:54 | 6:53 | +14.7% | 86th | 6:03 |
| Run 6 | 8:22 | 6:17 | +33.1% | 100th | 5:34 |
| Run 7 | 7:18 | 6:32 | +11.6% | 85th | 5:48 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Specific weakness: Total Running - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:15 | -6.9% | 42th | 4:05 |
| Sled Push | strength | 2:58 | 3:16 | -9.3% | 62th | 2:52 |
| Sled Pull | strength | 4:57 | 6:14 | -20.6% | 57th | 5:23 |
| Burpee Broad Jump | aerobic | 3:55 | 3:44 | +4.7% | 76th | 3:13 |
| Row | aerobic | 4:35 | 4:46 | -4.0% | 53th | 4:33 |
| Farmers Carry | strength | 1:38 | 2:11 | -25.3% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:38 | 4:59 | -27.1% | 35th | 4:19 |
| Wall Balls | strength | 4:05 | 6:08 | -33.6% | 34th | 5:08 |
| Total Running | running | 49:32 | 42:20 | +17.0% | 91th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength