Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +31.2%
Race avg drop: +39.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:40 | +7.2% | 34th | 3:08 |
| Run 2 | 4:24 | 3:49 | +14.9% | 19th | 5:13 |
| Run 3 | 4:42 | 3:59 | +17.7% | 19th | 5:56 |
| Run 4 | 4:37 | 4:04 | +13.3% | 11th | 5:48 |
| Run 5 | 4:49 | 4:21 | +10.3% | 14th | 6:03 |
| Run 6 | 4:48 | 4:09 | +15.4% | 21th | 5:34 |
| Run 7 | 4:44 | 4:20 | +9.2% | 12th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:43 | -0.7% | 5th | 4:05 |
| Sled Push | strength | 2:07 | 2:05 | +1.3% | 12th | 2:52 |
| Sled Pull | strength | 3:37 | 3:39 | -1.1% | 5th | 5:23 |
| Burpee Broad Jump | aerobic | 2:43 | 2:10 | +24.6% | 35th | 3:13 |
| Row | aerobic | 4:13 | 4:06 | +2.7% | 25th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.9% | 14th | 1:57 |
| Sandbag Lunges | strength | 3:25 | 2:58 | +14.6% | 24th | 4:19 |
| Wall Balls | strength | 4:14 | 3:04 | +37.5% | 43th | 5:08 |
| Total Running | running | 30:56 | 28:11 | +9.7% | 11th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength