Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +46.0%
Race avg drop: +39.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:26 | -7.7% | 60th | 3:08 |
| Run 2 | 5:29 | 6:08 | -10.7% | 61th | 5:13 |
| Run 3 | 6:52 | 7:14 | -5.1% | 73th | 5:56 |
| Run 4 | 6:15 | 6:57 | -10.1% | 66th | 5:48 |
| Run 5 | 6:30 | 7:10 | -9.3% | 74th | 6:03 |
| Run 6 | 6:02 | 6:31 | -7.5% | 73th | 5:34 |
| Run 7 | 6:37 | 6:47 | -2.6% | 79th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.5% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -0.8% | 74th | 4:05 |
| Sled Push | strength | 3:14 | 3:24 | -5.0% | 71th | 2:52 |
| Sled Pull | strength | 7:10 | 6:31 | +9.8% | 89th | 5:23 |
| Burpee Broad Jump | aerobic | 4:53 | 3:54 | +24.7% | 97th | 3:13 |
| Row | aerobic | 5:26 | 4:50 | +12.1% | 100th | 4:33 |
| Farmers Carry | strength | 2:52 | 2:15 | +26.6% | 97th | 1:57 |
| Sandbag Lunges | strength | 7:38 | 5:12 | +46.5% | 100th | 4:19 |
| Wall Balls | strength | 6:56 | 6:29 | +6.8% | 89th | 5:08 |
| Total Running | running | 40:56 | 43:55 | -6.8% | 69th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength