Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +39.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:31 | +4.3% | 94th | 3:08 |
| Run 2 | 6:05 | 6:23 | -4.8% | 78th | 5:13 |
| Run 3 | 7:01 | 7:35 | -7.5% | 78th | 5:56 |
| Run 4 | 7:38 | 7:15 | +5.0% | 89th | 5:48 |
| Run 5 | 9:02 | 7:28 | +20.9% | 100th | 6:03 |
| Run 6 | 7:29 | 6:46 | +10.4% | 91th | 5:34 |
| Run 7 | 8:02 | 7:03 | +13.9% | 94th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +4.2% | 95th | 4:05 |
| Sled Push | strength | 3:30 | 3:32 | -1.3% | 85th | 2:52 |
| Sled Pull | strength | 6:10 | 6:50 | -9.8% | 76th | 5:23 |
| Burpee Broad Jump | aerobic | 4:31 | 4:06 | +10.1% | 92th | 3:13 |
| Row | aerobic | 4:51 | 4:55 | -1.6% | 83th | 4:33 |
| Farmers Carry | strength | 2:13 | 2:21 | -5.7% | 78th | 1:57 |
| Sandbag Lunges | strength | 4:32 | 5:27 | -16.9% | 62th | 4:19 |
| Wall Balls | strength | 4:26 | 6:51 | -35.4% | 49th | 5:08 |
| Total Running | running | 48:58 | 45:37 | +7.3% | 86th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength