Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +39.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:32 | +21.7% | 100th | 3:08 |
| Run 2 | 7:06 | 6:25 | +10.4% | 94th | 5:13 |
| Run 3 | 6:49 | 7:38 | -10.8% | 70th | 5:56 |
| Run 4 | 6:57 | 7:19 | -5.0% | 83th | 5:48 |
| Run 5 | 8:00 | 7:31 | +6.4% | 89th | 6:03 |
| Run 6 | 9:07 | 6:49 | +33.7% | 100th | 5:34 |
| Run 7 | 8:09 | 7:05 | +14.8% | 97th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.4% | 84th | 4:05 |
| Sled Push | strength | 3:56 | 3:34 | +10.2% | 97th | 2:52 |
| Sled Pull | strength | 6:45 | 6:53 | -2.0% | 84th | 5:23 |
| Burpee Broad Jump | aerobic | 4:02 | 4:08 | -2.5% | 81th | 3:13 |
| Row | aerobic | 5:05 | 4:56 | +2.9% | 94th | 4:33 |
| Farmers Carry | strength | 2:09 | 2:21 | -9.1% | 76th | 1:57 |
| Sandbag Lunges | strength | 5:40 | 5:29 | +3.2% | 88th | 4:19 |
| Wall Balls | strength | 6:23 | 6:55 | -7.7% | 83th | 5:08 |
| Total Running | running | 50:27 | 45:53 | +9.9% | 94th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength