Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +39.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 3:36 | +84.2% | 100th | 3:08 |
| Run 2 | 6:13 | 6:37 | -6.1% | 81th | 5:13 |
| Run 3 | 7:09 | 7:54 | -9.6% | 84th | 5:56 |
| Run 4 | 7:01 | 7:33 | -7.1% | 86th | 5:48 |
| Run 5 | 6:29 | 7:45 | -16.3% | 71th | 6:03 |
| Run 6 | 7:47 | 7:00 | +11.0% | 94th | 5:34 |
| Run 7 | 7:53 | 7:18 | +8.0% | 91th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.0% | 87th | 4:05 |
| Sled Push | strength | 4:52 | 3:40 | +32.4% | 100th | 2:52 |
| Sled Pull | strength | 6:27 | 7:07 | -9.5% | 81th | 5:23 |
| Burpee Broad Jump | aerobic | 3:21 | 4:16 | -21.7% | 62th | 3:13 |
| Row | aerobic | 4:43 | 5:00 | -5.7% | 69th | 4:33 |
| Farmers Carry | strength | 2:24 | 2:25 | -1.2% | 86th | 1:57 |
| Sandbag Lunges | strength | 5:09 | 5:40 | -9.2% | 79th | 4:19 |
| Wall Balls | strength | 4:27 | 7:11 | -38.2% | 54th | 5:08 |
| Total Running | running | 49:11 | 47:11 | +4.2% | 89th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength