Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.3%
Race avg drop: +39.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:39 | -22.0% | 31th | 3:08 |
| Run 2 | 9:28 | 6:45 | +40.1% | 100th | 5:13 |
| Run 3 | 9:42 | 8:06 | +19.7% | 97th | 5:56 |
| Run 4 | 9:39 | 7:43 | +24.9% | 100th | 5:48 |
| Run 5 | 9:44 | 7:55 | +22.9% | 100th | 6:03 |
| Run 6 | 9:32 | 7:09 | +33.2% | 100th | 5:34 |
| Run 7 | 9:21 | 7:26 | +25.5% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 25.2% below expected on total running time
- → Specific weakness: Total Running - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:28 | -8.8% | 58th | 4:05 |
| Sled Push | strength | 3:26 | 3:45 | -8.6% | 76th | 2:52 |
| Sled Pull | strength | 6:01 | 7:17 | -17.5% | 70th | 5:23 |
| Burpee Broad Jump | aerobic | 2:47 | 4:22 | -36.5% | 43th | 3:13 |
| Row | aerobic | 4:51 | 5:02 | -3.9% | 83th | 4:33 |
| Farmers Carry | strength | 1:52 | 2:28 | -24.7% | 43th | 1:57 |
| Sandbag Lunges | strength | 5:06 | 5:48 | -12.2% | 76th | 4:19 |
| Wall Balls | strength | 6:12 | 7:24 | -16.3% | 80th | 5:08 |
| Total Running | running | 60:17 | 48:08 | +25.2% | 100th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength