Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.5%
Race avg drop: +39.7%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:48 | -3.8% | 91th | 3:08 |
| Run 2 | 9:44 | 7:13 | +34.8% | 100th | 5:13 |
| Run 3 | 10:03 | 8:44 | +14.9% | 100th | 5:56 |
| Run 4 | 10:04 | 8:18 | +21.3% | 100th | 5:48 |
| Run 5 | 10:53 | 8:28 | +28.4% | 100th | 6:03 |
| Run 6 | 10:29 | 7:37 | +37.4% | 100th | 5:34 |
| Run 7 | 10:37 | 7:56 | +33.8% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 27.8% below expected on total running time
- → Specific weakness: Total Running - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:35 | -6.1% | 79th | 4:05 |
| Sled Push | strength | 2:43 | 4:01 | -32.4% | 53th | 2:52 |
| Sled Pull | strength | 4:19 | 7:52 | -45.1% | 30th | 5:23 |
| Burpee Broad Jump | aerobic | 3:35 | 4:43 | -24.2% | 68th | 3:13 |
| Row | aerobic | 4:56 | 5:11 | -5.0% | 89th | 4:33 |
| Farmers Carry | strength | 1:54 | 2:38 | -27.9% | 49th | 1:57 |
| Sandbag Lunges | strength | 4:56 | 6:15 | -21.1% | 74th | 4:19 |
| Wall Balls | strength | 7:12 | 8:05 | -10.9% | 91th | 5:08 |
| Total Running | running | 65:30 | 51:15 | +27.8% | 100th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength