Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+25.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -69.0
Excellent endurance - maintaining pace better than field
Your pace drop: -29.3%
Race avg drop: +39.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:49 | -0.6% | 97th | 3:08 |
| Run 2 | 6:51 | 7:15 | -5.6% | 92th | 5:13 |
| Run 3 | 7:46 | 8:48 | -11.8% | 92th | 5:56 |
| Run 4 | 9:05 | 8:20 | +8.8% | 97th | 5:48 |
| Run 5 | 8:13 | 8:31 | -3.6% | 91th | 6:03 |
| Run 6 | 3:47 | 7:40 | -50.7% | 9th | 5:34 |
| Run 7 | 3:45 | 7:58 | -53.0% | 6th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 25.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 59.8% slower than expected
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.7% | 100th | 4:05 |
| Sled Push | strength | 5:15 | 4:02 | +30.0% | 100th | 2:52 |
| Sled Pull | strength | 4:03 | 7:54 | -48.8% | 16th | 5:23 |
| Burpee Broad Jump | aerobic | 7:36 | 4:45 | +59.8% | 100th | 3:13 |
| Row | aerobic | 5:55 | 5:12 | +13.6% | 100th | 4:33 |
| Farmers Carry | strength | 1:28 | 2:38 | -44.6% | 11th | 1:57 |
| Sandbag Lunges | strength | 8:34 | 6:17 | +36.2% | 100th | 4:19 |
| Wall Balls | strength | 13:41 | 8:08 | +68.1% | 100th | 5:08 |
| Total Running | running | 43:15 | 51:31 | -16.1% | 83th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength