Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
657
Total Time
1:27:14
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:43 | -5.7% | 28th | 5:54 |
| Run 2 | 4:45 | 4:43 | +0.4% | 47th | 4:53 |
| Run 3 | 5:16 | 5:05 | +3.3% | 53th | 5:17 |
| Run 4 | 5:08 | 5:06 | +0.5% | 47th | 5:17 |
| Run 5 | 5:02 | 5:19 | -5.5% | 34th | 5:32 |
| Run 6 | 5:01 | 5:10 | -3.0% | 41th | 5:22 |
| Run 7 | 5:10 | 5:05 | +1.4% | 50th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.3% | 67th | 4:35 |
| Sled Push | strength | 3:20 | 2:31 | +32.1% | 87th | 2:39 |
| Sled Pull | strength | 5:16 | 5:05 | +3.6% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 5:31 | 5:18 | +4.0% | 53th | 5:39 |
| Row | aerobic | 4:39 | 4:50 | -4.0% | 29th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.5% | 55th | 2:07 |
| Sandbag Lunges | strength | 3:57 | 4:56 | -20.2% | 15th | 5:14 |
| Wall Balls | strength | 7:40 | 7:40 | -0.1% | 50th | 8:18 |
| Total Running | running | 35:46 | 36:33 | -2.2% | 40th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength