Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 84.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +124.4%
Race avg drop: +39.7%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 4:16 | -23.6% | 71th | 3:08 |
| Run 2 | 6:27 | 8:37 | -25.1% | 86th | 5:13 |
| Run 3 | 8:54 | 10:14 | -13.1% | 95th | 5:56 |
| Run 4 | 9:27 | 9:36 | -1.6% | 100th | 5:48 |
| Run 5 | 8:40 | 9:25 | -8.0% | 94th | 6:03 |
| Run 6 | 14:19 | 8:33 | +67.4% | 100th | 5:34 |
| Run 7 | 7:29 | 9:17 | -19.4% | 88th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:57 | -13.6% | 74th | 4:05 |
| Sled Push | strength | 5:06 | 4:48 | +6.0% | 100th | 2:52 |
| Sled Pull | strength | 7:59 | 9:35 | -16.8% | 92th | 5:23 |
| Burpee Broad Jump | aerobic | 3:59 | 5:46 | -31.0% | 78th | 3:13 |
| Row | aerobic | 4:38 | 5:38 | -17.9% | 56th | 4:33 |
| Farmers Carry | strength | 2:59 | 3:05 | -3.5% | 100th | 1:57 |
| Sandbag Lunges | strength | 8:14 | 7:36 | +8.3% | 100th | 4:19 |
| Wall Balls | strength | 9:32 | 9:53 | -3.5% | 94th | 5:08 |
| Total Running | running | 58:32 | 59:26 | -1.5% | 100th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength